How to Manifest Literally Anything…

If you want more love in your life, give more love.

In order to receive what you want, you must first give it.

If you want more money, give more money.

This isn’t some New Age concept or some “woo-woo” idea. This is metaphysics at its finest.

Think about it. In order to receive something, you have to first be in the flow of it. It doesn’t work to withhold, to pull back, and to hope it comes to you. You’ve got to get into the energy of that which you want. For example, if I want more money, I need to give to the things I value in order to receive it back.

What is it that you want that you don’t yet have? What can you do to get in the flow of it? How can you give what you need?

Giving Thanks BEFORE your Breakthrough!

There has been a lot of talk this week around certain situations and challenges feeling insurmountable. You know the feeling? When you know what you need to do but you aren’t quite ready to do it…

One of my best tips for these moments in life?

Give thanks BEFORE your breakthrough. Visualize, express gratitude, and feel and see yourself as if the breakthrough has already happened.

Why does this work?

1.) It makes the breakthrough that much more tangible for you.

2.) Often when we don’t feel ready to take action on something, we completely shut down and judge ourselves. This allows you to keep momentum moving forward in the direction of what you truly want.

3.) By tapping into the feeling and vibration that something has already happened, you begin to believe and act as if it already has and thus, your breakthrough is well on its way.

As always, ancient energy healing is super supportive throughout this process as it helps you to grow into the man/woman you know yourself to be (aka the man/woman who knows deep down that nothing is insurmountable).


How to Get What You Want.

My friend Karen always says “The Universe cannot take from you that which you’re willing to surrender.” You might want to read that twice.

It’s been a big week astrologically as some of you might already know and it’s been all about letting go aka surrender.

The question is what do you need to let go of/surrender in your life in order to get what you want?

Think about it. The only way to truly have something is to let go of it. Our ego wants force and control. Our higher self knows that when we let go and stay in the flow, we can truly manifest.

My own life led me to the perfect surrender example this week. There was a certain dress I really wanted to buy that was located in NH. Due to my schedule, I couldn’t drop what I was doing and just drive there which turned me into a force and control maniac! I went driving around to department store after department store trying to find it.

Yesterday, feeling exhausted from trying to force the dress to manifest, I gave up and just surrendered that I didn’t have to have it. Lo and behold, last night I went into a department store and there it was! Surrender always works!

Whether it’s relationships, jobs, friendships, etc…what do you need to let go of/surrender in order to get what you truly want?

As Yoda always says “You must train yourself to let go of everything you’re afraid to lose.”

Trigger Warning!

Is there a particular co-worker that drives you insane?

What about a certain person in your life that whenever you see him or her you automatically feel stressed out?

Well, these are classic examples of triggers. Triggers are those moments when something or someone creates a negative response for you. Whether it’s your next door neighbor or the cashier at the grocery store, triggers show up in all sorts of ways.

Why do triggers exist?

I once had an international instructor with the Modern Mystery School tell me that my triggers were there to show me the places where I haven’t healed.

Then, this week my friend Rich shared that he was taught a trigger is just a response to something that’s already happened in your past.

Geez Louise.

So how do we heal then? How do we NOT get triggered?

The first step is identify in meditation where in your past you’ve felt this same feeling before.

Once you figure out the specific situation that led to the current feeling you’re now experiencing, you’re right on track to have more insight into you and your healing process and what the trigger is actually about.

From there, you can then receive the specific energy healing needed to clear the root of the issue (etheric reconstruction is great for this) so that you don’t have to keep experiencing the same emotional reaction over and over and over again.

Let me share that there is no greater joy than not being in reaction to something that once used to drive you insane.

Healing is always possible.

You are worth it.

Your Oppressor is Your Liberator.

I read a meme that other day that stated “Your Oppressor is your Liberator.”

How true and exciting is that!?!

Where one extreme exists, the other extreme must exist as well. These are the laws of our Universe.

So whether you are feeling blocked/challenged/suffocated by a relationship, your job, family, friends, etc. know this: those situations are exactly the place where you will set yourself free.

But how do we get there?

By diving in and doing the deep healing work that helps us to remember and embody our higher selves. From that place of truth and light, no oppression can exist.

Where are you feeling oppressed in your life? What healing do you need to move past it?

Be Purely Balanced Podcast!

I was recently featured on the Be Purely Balanced Podcast chatting about all things Initiation!

Whether you’re initiated or not, it’s an incredible episode where I sit down with Dr. Krystal Couture and do a deep dive on spiritual healing.

Topics include:

*Knowing oneself is the beginning and end of healing

*Stripping away what’s not really you

*The point of choosing to surrender or staying comfortable

*Love taps from the universe…and more

I hope you’ll take a listen over the weekend and share your feedback!

Here is the link:

Let me know what you think! <3

Resistance is Normal and it’s Good.

Ever notice that when you start something new that’s exciting and good for you about a day or a week later theres a feeling of dread that kicks in?

In fact, this is often the very reason we seek out healing, a new health regime, a new hobby, etc. because it forces us to grow to our next level. If we were never uncomfortable, we’d never change!

Well, I’m here to share with you today that resistance is normal and it’s good.

As I began to accept that resistance is part of the journey rather than a sign that something was wrong, my whole life moved forward in leaps and bounds.

When you feel the resistance, push forward anyways.

When you feel self doubt, keep going anyways.

Battles are won within.

I love you and believe in you.

Got Problems?

So often when we have problems they feel bigger than us, draining, all-consuming etc. We can even begin to think will I ever move past this?

In order to get over our problems, we must first grow ourselves. This means we have to become the person who can handle the challenges and the problems in front of us.

How do we do this?

Through healing, meditation, prayer, and lots and lots of commitment to yourself. It’s not about the other person, the situation, whatever’s going on in your life…it’s always been about you and what you need to heal in order to rise above the challenge.

I often tell my clients that I used to pray for the challenges I have today because I didn’t even know you could move forward in your life. I thought you put up with your problems and just dealt with them and that was life. I had no idea growing into the highest version of the woman/man you already are was possible and that you could progress onward to new things.

If this resonates for you, feel free to check out my Facebook live today, where I break down this concept even further (using stick figures too!)

You can find the link at:

Just Because I Know It, Doesn’t Mean that I Own It.

Have you ever sat down and read a great book where you were told “I am a spiritual being having a physical experience” or “I am the light” “I am love” etc.?

Felt really good in that moment right? Then what? Chances are you were left empty handed.

In order to have true mastery over something, you must own it aka have a direct experience. It’s not enough to just have knowledge about something; experience is when it becomes real for us.

For example, it wasn’t until I received a group healing where I had the experience of myself as a spiritual being that I really understood that there was much more to me than my physical body. I didn’t own that I was a spiritual being because someone told me about it.

If you’re looking for more experiences in your life aka ownership rather than just more and more knowledge, reach out or come to a meditation class to dive deeper into your own truth. I’m excited by the possibility that you can have greater self ownership with the ancient tools I have to assist you in the process.

Friendly reminder there is meditation class every Friday night from 6:30pm-7:30pm for $20.

Love to all.

Feeling Emotionally Drained?

When our physical bodies are tired, we have options like sleeping, napping, massage, vacation, etc. to begin anew. 

But what about when we’re emotionally drained? How do we reset?

Well, it turns out I have just the solution for you. The Isis Healing!

A new offering at Empowher You, this Ancient Egyptian healing is perfect if you’ve been feeling all out of sorts! Whether you’ve been going through a major transition, stuck, or just feeling scattered and all over the place, the Isis Healing will without a doubt offer you balance, focus, and peace of mind.

If your emotions are running your life, chances are you’ve been looking for something like this. It’s time to emotionally cleanse and reset with the Isis Healing!

For questions or to book, respond to this newsletter or text/call (865) 621-3785.

Time in Session: 60 mins

Cost: $220

Can’t wait to share the powerful Isis Healing with all of you!


Have questions?  Looking for guidance?  Schedule an appointment to talk with me!